Top Health Benefits for the Ketogenic Diet
The keto diet also known as the ketogenic diet contains low carb and high fat and helps to improve the overall health of individuals. Below are some Benefits of adhering to the ketogenic diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Absence of carbs in the diet leads conversion of fat into energy and decrease in insulin levels which results to weight loss. Also, adhering to the diet reduces the blood glucose and cholesterol level hence minimising the risks of cardiovascular diseases.
Several medical studies that have been conducted also shows that the ketogenic diet is an effective cancer treatment. It is an effective treatment because it causes the cancer cells to starve. It fights cancer by eliminating excess refined sugar and any processed carbohydrates. Apart from chemotherapy and radiation, the keto diet is another effective alternative treatment for cancer.
Certain studies have shown that ketogenic diet helps fight the type 2 diabetes. The diet get rids of any sugars in the food and lowers the HbA1c count in order to reverse type 2 diabetes. The diet prevents a lot of insulin from being released creating normal blood sugar levels which improves blood pressure.
The ketogenic diet has also been linked to enhanced memory in adults and better mental focus in children. On the other hand, you cannot have better focus when you eat carbs-filled diet because of lack of consistency in the energy source. Also, because of its ability to regulate the brain mitochondria and ensure stability of neurons, it is believed to control seizures.
The keto diet gives you more energy and increases your physical endurance. You body will be able to store more fat that it can use to maintain energy levels in your body throughout the day. Therefore, you can undertake any physical activity without getting tired or running out of energy.
The keto diets are very effective in reducing acne due to its reduction in carbohydrates. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Hence, keto diet with no carbohydrate is great for reducing acne.
Low-carb, high fat diet helps control appetite so you are not hungry often. This is because the proteins and fat in the diet signal the brain when you are full so you stop eating.