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Travelling Tips for Expectant Mothers.

Expectant mother are easily scared by the idea of taking a flight. Flights for pregnant mothers are not harmful, but some come with some side effects. It is important to consult with your midwife or doctor whether your current condition allows to board a flight. The safest time to fly when pregnant is between the 18th and 24th week of pregnancy. Preterm labor risks and miscarriages are lowest at this time. The guidelines below can also guide you through a flight when pregnant.

Talk to your doctor before flying.
You can tell your doctor to write you a letter on the permission to travel. The letter includes any probable pregnancy complications and your due date, including any other details that might be important for your next doctor. The doctor can also give you medical vaccinations and advise you on what to avoid during the flight such as food restrictions. You will also get advise on activities that you should not engage in.

Check with your airline.
Each airline has its own policies on pregnant women. Some do not allow women who are more than 35 weeks pregnant to travel with them. To have guarantee of your comfort, it is good to check on an airline.

Avoid flights when having pregnancy complications.
In case a doctor warns you, or you have placenta-related complications, it is important to avoid flights.

Get the right seat.
If you get the right seat, you will we guaranteed of comfort. Request for a seat at the middle of the plane over the wing. Get a seat that has enough space to stretch so that you can avoid swelling.

Put on comfortable clothes.
Comfort is a crucial requirement when pregnant. Wear loose clothing when traveling by a plane. You should also wear the sitting belt over your lower lap, and fasten it. Put on comfortable and take walks in the plane after every 30 minutes. This will help in your circulation and keep you away from any risks of blood clots.

Pack well.
Your travel bag should make you comfortable, safe and happy. Some of the items to include in the travel bag include; a sleeping lumber pillow, compression socks, and anti-nausea medication. Make the packing light, and also avoid heavy lifting to avoid being injured. In case you are not well suited for a long distance travel, you can get products from Green Trousers to make getting around much easier.

Have a copy of prenatal records.
These are details about your pregnancy that can help the next doctor understand the situation you are in case a complication arises.

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