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Study: My Understanding of Health

Here are some of the Best Minerals to Improve Your Memory

A study whose findings were just released recently has revealed that in every eight Americans whose ages are above 60 years, one of these in this population segment suffer from the problem of memory loss. Many of us will always assume that memory loss is a part of getting older and as such there will be no way to check on it and this is a notion that has been bought by quite a number of us.

What you however need to know is that this is purely not the case with the condition. The good news is that some basic additions to your diets whereby you have added some vitamins and herbs to them will greatly add to your memory capacity as a matter of fact. Read on in this article and get some of the ideas on some on the best supplements and vitamins that you can put trust in to help you enhance your memory and focus.

The first of the vitamins we will take a look at as being as good for the boosting of memory will be vitamin E. What is known about vitamin E is that it is an antioxidant serving well in the purpose to protect the body from the effects of the free radicals. The nerves have as well been shown to benefit from the vitamin E as the vitamins are said as per studies to protect the lining surrounding these nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. It is as such seen that vitamin E will be quite an effective remedy to the treatment of and prevention of memory loss and Alzheimer’s disease. The very ideal foods that will get you vitamin E in substantial quantities are such as seeds, nuts, spinach, the dark-colored fruits, and bell pepper. The quantity you may have to consume of vitamin E as your daily dietary requirement is set at 15mg.

The other ideal source of the vitamin E is from the liquid supplements. The liquid supplements are a preferred source especially for the children and the advanced in age. Comparatively, the liquid supplements will be a lot better for the sourcing of vitamin E as a result of the fact that they will be easier to consume as compared to the capsules and tablets as options for the supplements. The liquid supplements are as well a preference due to the fact that they will get you the option of getting some of these minerals and vitamins all in a package and as such make your consumption of then serve you the two purposes all at a go.