Tips That Will Assist in Improving Your Sleep Pattern
Falling asleep sounds more of a far-fetched dream if you are still awake 3 a.m. in the morning. Despite all this, it is vital to note that you have power over your sleep pattern more than you could imagine. A healthy sleep habit will help you differentiate a restful slumber and a restless sleep.Following these tips will aid you in having a peaceful slumber.
Stay away from Alcohol Caffeine and Chemicals that can disturb your sleep pattern.
As most coffee lovers know that caffeine is a stimulant that will always keep you awake.Thus caffeinated products will decrease the quality of your sleep. Thus avoid using at all cost caffeine products such as tea, cola, and coffee six hours before sleep time. In the same way, if you are a smoker do not smoke too close to your sleep time.
Regardless of the fact that you will fall asleep quite quickly when you are drunk, you will end up waking up through the whole night since in just a matter of few hours the alcohol becomes a stimulant making you wake-up all through the night. This affects your sleep. Concerning this, you should ensure that you only take a maximum of two bottles and that you should not drink within three hours to sleep time.
Ensure your bedroom has the right atmosphere that can trigger sleep
You are rest assured of having a sound slumber if your bedroom has a calm, relaxed and dark atmosphere. To attain such an atmosphere, you will need to lower the surrounding noise volume by either using white noise appliances or earplugs.You should also use blackout shades, heavy curtains or even an eye mask to shield of light that tells your brain that it is wake up time. Also, ensure that your bedroom temperature lies in the range of 60 to 75?F and there is adequate ventilation.Next is to make sure that your bed has a comfortable mattress and pillows.
You ought to consider keeping your pet out of your bedroom if it does disturb while you sleep.Keeping your TV, computer and any work-related material out of your bedroom helps in ensuring that there is a secure mental connection between sleep and your bedroom.
In conclusion, you need to have pre-sleep activities. One soothing pre-sleeping routine that most individuals love doing is to read a novel. Also, make sure you set aside one hour or two that you can use to do relaxing activities. You can start by taking a warm bath, reading a book, or even practicing relaxation exercises.